I came to therapy because of my own experiences of trauma, and the way I work today is shaped by that journey.
 

Many of us get very good at carrying on. We go to work, look after other people, and keep everything ticking over. Before we know it, we've lost touch with our own needs, or perhaps we were never shown how to recognise them in the first place.
 

At some point, we might notice that something doesn't feel right. Life feels harder than it used to. We feel disconnected, overwhelmed, or unsure why we're struggling when we're doing everything we can to keep going.
 

I understand the fear of stopping and paying attention to how you're really feeling. What if everything you've been carrying finally catches up with you?
 

For me, therapy isn't about opening the floodgates and hoping for the best. It's about creating a space where we can make sense of things together, at a pace that feels manageable.
 

I work integratively, with a particular interest in the connection between mind and body. Sometimes people find they can explain what's happened to them, yet still feel stuck. At these times, it can be helpful to pay attention to what the body is communicating as well as what we're able to put into words.
 

My own journey, and my mixed Chinese British heritage, taught me that our bodies often tell a story long before we've found the language for it. Anxiety, depression and past experiences can show up as tension, exhaustion, numbness, restlessness, brain fog, or simply a sense that something isn't quite right.
 

I'm particularly interested in mixed-race identity, belonging, and neurodivergence. Much of my work involves helping people understand themselves with greater compassion and make sense of responses that often developed for very good reasons.
 

I hope therapy offers you a space where you don't have to have everything figured out, and where you can begin to reconnect with yourself in a way that feels safe, supportive, and a little less lonely.