Person-Centred

This means offering a warm, non-judgemental space where you can talk openly and be heard. I trust that, with the right support, you can begin to understand yourself more deeply and move towards change at your own pace.

Gestalt

Gestalt therapy focuses on your present-moment experience, recognising that you do not exist in isolation. We are always in conversation with our environment, including the societal, cultural, and systemic structures around us. Together, we will notice how these wider pressures and life experiences show up in your immediate thoughts, emotions, and bodily sensations, helping you unpack how you relate to yourself, others, and the world.

Psychodynamic

Psychodynamic therapy looks at how past experiences, particularly how early relationships may be shaping how you feel and respond today.  We may explore these patterns if this is something you are open to. This is often where the unconscious, becomes conscious. 

Third Wave Cognitive Behavioural Therapy (CBT) 

Traditional CBT often focuses on trying to "fix", challenge, or change your thoughts. I prefer using third-wave CBT, which focuses on mindfulness, acceptance, and self-compassion. Your thoughts and reactions are treated as rational, protective responses to the world you have had to navigate. Instead of debating your own reality, this is about learning to relate to your experiences with kindness, building genuine resilience while fully validating your lived experience.

Somatic Healing  

Somatic healing is a gentle, body-based approach that beautifully complements traditional talking therapy. Long before modern Western psychology rediscovered the mind-body connection, somatic practices were the ancestral ways of living, healing, and moving through the world. Trauma, systemic stress, and anxiety don’t  just live in our thoughts, they are physically held in our bodies. Reclaiming these embodied roots allows space to process emotional distress, release "trapped" tension, and gently tune into and support your nervous system.