What to Expect from Therapy
Starting therapy can feel like a minefield. Despite being a therapist myself, I still sometimes find the counselling world overwhelming. There are so many different approaches, qualifications, acronyms and bits of jargon that it's easy to feel lost before you've even started. This article is aimed particularly at those who are considering therapy for the…
The View From the Other Chair: Why “Doing the Work” As Your Therapist Makes a Difference
When your therapist 'does the work' and how their self developmental journey supports you.
AuDHD Therapy: A Neuro-Affirming Approach Matters!
Discover a relational-cultural approach to autism and ADHD support that moves beyond neuronormativity.